West Routt Library District

"Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. "--

"Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals." --

"As the newest addition to the best selling series The Complete Book of Raw Foods, Liquid Raw features over 100 easy-to-make and delicious raw food smoothies, soups, juices, and other raw food beverages. These simple, tasty, and healthful recipes are perfect for anyone who wants to consume better and fresher. The beverages and soups are made with real raw foods and techniques so that they can be easily incorporated in the diets of pure raw foodist...

This book offers more than 150 flavor-packed recipes created for those who must avoid dairy and gluten in their diets - proving that you no longer have to abandon the foods you love.

"The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food. Photographer and food blogger Kimberley Hasselbrink looks at ingredients differently, regarding them in terms of what colors inspire her: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm...

Collection of recipes and projects without grains, dairy, soy or refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.

"As a cook, food stylist, and photographer, Aran Goyoaga has earned fans around the globe who flock to her Instagram feed not only for delicious photos of food, but also for glimpses into her life. In this new book, Aran invites us into her kitchen to share her naturally gluten-free recipes, style, and ideas for nourishing herself, her family, and her friends. Aran's cooking mirrors her lifelong path to self-care which is all about simplicity and...

Los alimentos nutritivos se presentan en orden alfabético con caras que representan una variedad de emociones para niños de 3-6. Las caras están rodeadas de fotografía de alimentos con vocabulario en español e inglés. Incluye actividades para niños y un glosario de nutrición para los padres. Nutritious foods presented in an alphabetical order form with healthy food faces depicting a variety of emotions for children ages 3-6. The faces are...

"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition...

A fully illustrated, practical guide that explains how to follow a sustainable approach to food and fashion Live sustainably with style - grow fruits and vegetables, cook them, create natural dyes, then make your own clothes with five full-size pattern sheets. Focused around five crops (blackberry, nettle, onion, red cabbage, and rhubarb) that can be foraged or grown in an allotment, planter, or container, Bella Gonshorovitz— fashion designer, dressmaker,...